Ann Tatum is the owner of Outdoor Adventures with Ann, a business that takes tourists and residents in the Santa Barbara, California area on safe and exhilarating excursions. Clients can choose to go parasailing, kayaking, horseback riding, and rock climbing. Ann is an outdoor enthusiast who has always incorporated nature into her daily life. Now she’s reflecting on a new article that provides tips for safely exercising outdoors as the weather warms up.
As temperatures rise, individuals become ready to step outside and take advantage of more pleasant weather. While exercising outdoors can prove challenging for the body yet relaxing for the mind, participants must understand the steps necessary to staying healthy and free of injury as they head out for a workout.
Many individuals, feeling energized and inspired by the warmer weather after a long winter, unintentionally try to accomplish goals that they physically are unable to reach yet. As a result, these people may suffer devastating injuries that keep them from working out for an extended period of time. To prevent these situations, any exerciser needs to go about setting realistic ideals for what they hope to achieve during a workout.
Unfortunately, one workout does not automatically shape a body into the muscular figures that decorate the pages of magazines. Therefore, an individual should avoid pushing himself or herself too quickly, and should instead break up workouts into manageable chunks. While it may feel empowering to run for an hour each day, health-wise it is wiser to begin by running for half an hour, and slowly working up to a lengthier venture.
Ann Tatum comments on this piece of advice stating, “Warm weather lifts the spirits and gets individuals who have hibernated all winter excited about working out again. However any form of physical activity should get approached with caution at first. One day of overexertion can sideline a person until next spring. Instead of doing too much too quickly, an individual should create a realistic plan that allows them to work up to their fitness goals.”
Those who have neglected their workouts during the cold winter months should begin exercising again in small increments, even if they feel capable of accomplishing more. Even as little as ten to 20 minutes of exercise per day will prove beneficial in getting a person’s workout program back on track. This exercise should be done at an intensity that allows for casual conversation. Experts advise starting small and slowly building up to longer and more challenging sessions.
In order to make this possible, consistency is key. An exerciser will become frustrated if they fail to see improvement in their strength and endurance after months of on and off exercising, however this kind of development only happens when a person fully commits to a regular workout schedule.
Ann Tatum notes, “It doesn’t matter what kind of exercise you enjoy, it could be yoga or tennis or rock climbing, the point is that these workouts must be approached with regularity. Even those who are really breaking a sweat when they exercise won’t see progress if they only throw on their workout gear once a month.”
A solid warm up is also key for success when it comes to exercising, especially for those who are stepping out when temperatures are still a bit on the chilly side. A warm up includes anything that gets blood flowing to the muscles. Popular warm ups include walking, jogging, or slowly riding a bike for anywhere from five to ten minutes. Dynamic stretches such as skipping, jumping jacks, high knees, and arm rotations are also effective. An exerciser should focus on keeping these movements easy and controlled.
Ann states, “Many people skip warm ups because they’re pressed for time or are anxious to just get right to the actual workout. It’s important to understand that warm ups allow for more effective exercise sessions, as they prevent muscle tears and soreness post-workout. Even if it is just a five minute warm up, this activity is an essential part of a productive workout.”
Building up strength is another important part of preventing injury. Particularly for those who are engaging in activities such as rock climbing, which challenge various muscle groups, strength and endurance are essential for avoiding injury. For novice climbers or hikers, start with a less challenging workout and slowly work up to longer hikes or higher peaks. This allows the body to continue to strengthen itself without injury.
Ann recommends that individuals seek the help of a trained guide if they are looking to participate in an unfamiliar outdoor sport. She notes that many injuries occur because an individual has used poor technique during their session. Guidance from an instructor can help to avoid this occurrence. Ann Tatum notes that instructors are available for nearly any outdoor activity a person may want to try.
Ann Tatum is an outdoor enthusiast who owns Outdoor Adventures with Ann. She and her team provide safe excursions for companies, school groups, sports teams, families, and others in the Santa Barbara, California area. She regularly leads hiking, kayaking, horseback riding, and mountain climbing expeditions.